Anna Keavney is a compassionate, trauma-informed counsellor who supports adults navigating complex life challenges with clarity, structure, and care. With over five years experience across counselling, coaching, training, and communications, Anna brings a grounded, practical approach to mental health support that helps clients move forward with confidence.
Anna works with individuals experiencing addiction, burnout, stress, grief, relationship difficulties, trauma, abuse, illness, and major life transitions. She has particular expertise in supporting people recovering from narcissistic abuse, chronic stress, and emotional exhaustion, especially those feeling overwhelmed, stuck, or disconnected from themselves.
Her approach is calm, respectful, and client-centred. Anna creates a space where people feel safe to slow down, reflect, and rebuild, while also developing practical tools to manage everyday pressures, relationships, and responsibilities. She supports clients to reconnect with their values, strengthen emotional regulation, and regain a sense of direction and self-trust.
Anna draws on evidence-informed counselling frameworks alongside body awareness, mindfulness, and holistic wellbeing strategies. Sessions are tailored to each individual, balancing emotional support with clear, achievable steps toward stability, resilience, and sustainable change.
With a strong background in coaching and communication, Anna is particularly skilled at helping clients build insight, confidence, boundaries, and coping strategies that translate into real-world improvements, including improved functioning at home, in relationships, and in the workplace.
Anna is an ACA-registered counsellor and is committed to providing ethical, professional, and compassionate care.
Areas of Support
- Addiction and recovery
- Burnout and chronic stress
- Trauma and abuse recovery
- Anxiety and depression
- Grief and loss
- Relationship and boundary challenges
- Life transitions and adjustment
- Confidence and emotional regulation